Natural healing for the whole body.
A lot of people struggle with sleep, either not getting enough, not being able to fall asleep, or not being able to stay asleep. I’ve also had my fair share of sleep troubles. And everyone knows just how painful elusive sleep is. It can be so frustrating, not to mention damaging to our health. “Sleeping less than seven hours per… Read More
So lately, I’ve really been trying to check in with my body before I decide to do something. This is a big change for me. Instead of answering yes to everything because I feel obligated to, or really because I’m codependent, I ask myself how I’m feeling to see if I really want to say yes. This helps me slow… Read More
Remaining healthy while at work can be a struggle, especially when donuts and treats are hiding around every corner! But staying on point with your diet and lifestyle routines are important and it helps you heal more quickly. Use these 10 tips to stay healthy at work and keep your healing journey going strong. 10 Tips To Help You Stay… Read More
I’ve talked a lot about how crazy the beauty industry is. But, did you know that Europe has banned or restricted over 13,000 harmful chemicals from cosmetics? And guess how many the US has banned or restricted? The US has only banned or restricted 11 harmful ingredients from being used in our cosmetics! Does that sound ridiculous to you or what? That… Read More
I’ve been slowly going natural over the past year or two, and I recently started making my own dishwasher detergent and laundry detergent. At first, I was a little concerned that DIY options might not get things as clean as I like them. However, I honestly noticed no difference in this department! My recipes worked as well as the store-bought,… Read More
This can be a tough one, I know. There have been many times throughout my healing journey when I’ve felt like I’m never going to get better and I’m just going to have to live with my symptoms for the rest of my life. But, there have also been times on my journey when I’ve felt alive, and powerful and… Read More
Anxiety is a big problem in our world today. And I would bet that a lot of us battle it on a daily basis. With so much going on around us, it can be hard to relax and stay in the moment. I know I personally drift into future tripping so often, that it can feel like I’m always plagued… Read More
Mainstream deodorant is packed with chemicals. It’s really one of the worst chemical culprits. Not to mention, it is applied under our arms, right next to our very important lymph nodes, which means those harmful chemicals absorb even more quickly into our bodies. Common anti-perspirants contain many harmful chemicals, including: Aluminum – is linked to breast cancer and Alzheimer’s Phthalates… Read More
Have I mentioned, I LOVE DIY?? Not only do I get a lot of satisfaction from making something and enjoying it, I also know every single ingredient that goes into it. No more guessing what’s actually included under “fragrance” or if that chemical I can’t pronounce is super bad for me. I know every ingredient is safe and good for… Read More
Minimizing has been a really important topic for me lately. And it all started with minimizing my wardrobe. I stumbled upon and watched The 10 Item Wardrobe TEDx Talk from Jennifer L. Scott and it inspired me. It made me realize the importance of my choices and what I spend my money on. Watch her inspiring talk here: Ever since… Read More