Everything on this site is my own opinion and experience. I encourage readers to seek out healthy options and to discuss these with their personal doctors. I am not a doctor and can not diagnose, prescribe, prevent, cure or determine any form of treatment for an individual. I always try to state in every health related blog post to seek a medical professional’s opinion before making any health changes. Nothing I say should be taken as medical advice or replace your own personal relationship with your doctor. By interacting with this site, you are acknowledging that you are responsible for your own health decisions. Any claims that I have made about the health benefits of foods or supplements are from my own personal experience and nothing more.
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